Eat bananas BANANAS is lyrics in a song sung by Gwen Stefani. Have you had your fill today of this fruit that is high in Potassium? Bananas have been around for a very long time and differ from a "plantain"
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Leche Flan Filipino Style
To other countries, it is known as Creme Caramel or Caramel Custard, but to us Filipinos, it is Leche Flan (Milk Flan). This very rich and delicious dessert consists of a custard base with a soft caramel on top.
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Essential Antioxidants in Mango
At the moment, it seems as if everybody is talking about antioxidants, and how to get more of them by eating the right food. Antioxidants are found in many fresh fruits and vegetables, and mangoes in particular are a very rich source.